Taking Care Of Your Spine In Cold Weather
Your spine is, quite literally, the backbone of your body. It helps to keep your nervous system and immune system functioning properly; any small disruption can lead to discomfort, …
Category: Blog
4 Tips for a Healthy Back
Life is better when your back and spine are pain-free! But, often times, people do not consciously think about their spine on a daily basis; however, they quickly realize …
What Is Vertebral Subluxation?
The constant hustle and bustle of today’s world means that many of us neglect our body. Not everyone can find the time to fit each and every healthy habit …
Should You Use Ice or Heat for Pain?
If you’ve ever pulled a muscle or thrown out your back, you know that the pain can be immense or even debilitating. No matter how careful you are, it …
What Causes The Noise When You Crack A Joint
Pop! Every person hears this noise when they crack a joint, whether it be the knuckles, the legs, or the shoulders. Many people also tend to get worried when …
High and Low Impact Activities for Everyone
Staying active is a key component of any healthy lifestyle. Whether you enjoy hiking, going to the gym or playing sports, keeping on your feet and moving around can …
How To Prevent Travel Aches And Strains
In this day and age, it’s common to have many relatives and friends far from home. Which is why traveling has become a crucial part of everyone’s lives. In …